Brighter Days 2023

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge is a celebration! 🎊 It’s time to reward yourself for completing the Brighter Days challenge. Grab something…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge: set a micro goal. When we’re feeling well, we tend to get lofty with our goals, and…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st When it comes to shifting our state of mind, practicing gratitude is a very powerful (and practical!)  tool. The…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st We all have different parts of ourselves and it can be really helpful to let those different parts say…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Self-care can play an important role in maintaining and improving your mental and physical well-being. (And participating in the…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st When you’re feeling blue, dancing might not be at the top of your list of activities.  However, the benefits…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge: play a (non-video) game, either on your own or with someone. Something that has nothing to do…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge: Get a hug, and give one too. Wrapping your arms around another human (or animal) releases oxytocin,…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge: Perform a secret act of kindness. Pay attention to how this feels different than when you get…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Feeling ungrounded usually means to feel a sense of disconnection from others, from life, or even from yourself. There…