Feeling ungrounded usually means to feel a sense of disconnection from others, from life, or even from yourself. There are many causes, but experts agree that feeling ungrounded can negatively impact our well-being. Fortunately, there are also a wide range of practices that can help ground you, including the challenges you’re learning and doing within Brighter Days.
One of the best ways to become grounded is by reconnecting with your body. This 15-minute meditation by Declutter the Mind was created to guide you back into your body using your attention and your breath, and builds on what you practiced on day 15 of the Brighter Days Challenge. (Missed that one or need a refresher? Don’t worry, you always can find it right here.
And if 15 minutes feels wayyyyyy too. long, start with this five-minute version.
If you’re interested in learning more about how genetic testing can help your or your loved ones’ mental health, please fill out the form below and we will email you.
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