Blog

Welcome to the GeneSight Blog!

This space is intended as a helpful resource on depression-related topics for patients, caregivers and healthcare providers alike. Here, we share our learnings, insights, research and stories to bring awareness to these topics.

Continuous one line drawing on white background of a person’s head with a squiggly line in brain, showing that anxiety is not all “in your head.”

It’s not all in your head: Signs and symptoms of anxiety disorders

Approximately 40 million adults in the U.S. live with an anxiety disorder, a figure estimated by the Anxiety & Depression Association of America (ADAA). While many adults feel some amount…

Senior black woman working out walking with the sun at her back, showing the importance of recognizing anxiety in older adults.

Anxiety and older adults: What to look for and how to help

“It’s not how old you are. It’s how you are, old.” – French author Jules Renard Mental health is important at every age. But when people experience an anxiety disorder…

Mason jar of sauerkraut on a wood table, may be a food that helps anxiety.

Eat your sauerkraut: Anxiety-reducing foods

Could eating certain foods help you feel less anxious? Maybe so. A growing body of research in the field of nutritional psychiatry supports the idea that what you eat can…

Two wooden arrows pointing in opposite direction on a post on a beach – one says panic and the other says calm.

A Roadmap for Understanding Panic Attacks

The title character from Apple TV+’s Ted Lasso is upbeat, positive, and happy-go-lucky. He loves a good pun. He is supportive of his friends and radiates kindness. He also suffers…

Anxiety written on white paper with a pencil, partially erased with an eraser. Picture shows importance of managing anxiety.

5 Ways to Manage Anxiety

Your heart is thumping. Your mind is racing. You feel your anxiety building – how do you get it to stop? There’s no one-size-fits all approach for managing anxiety. If…

Three-generation Asian family walk in park, showing the importance of minority mental health.

Understanding Mental Health in AAPI Communities

It can be hard to speak up when you’re struggling with mental health issues. However, it’s even harder to do so without support. That’s why a chorus of voices are…

Featured Posts

Healthcare Professional Burnout and Links to Depression

November 9, 2020

When Dr. Lorna Breen, an ER doc in Manhattan, died by suicide in April 2020, it opened up a public discussion about the burdens faced by healthcare professionals especially during the COVID-19 pandemic. Read More

Your Child Has Been Diagnosed with ADHD—What’s Next?

February 7, 2022

How Depression Feels: A Virtual Experience

May 13, 2021

How to Talk About Depression at Work

April 16, 2021