Recognizing warning signs of suicide in teens
Suicide is the “second leading cause of death for people ages 10-34,” according to the CDC. If you are a parent of a teenage child, this stat can be sobering…
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The Best Types of Exercise for Mental Health
You have probably heard time and time again that exercise is beneficial for your mental health. It’s true. Regular exercise can help manage depression symptoms, boost overall mood, reduce cognitive…
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It’s time to talk suicide: addressing stigma around a difficult topic
Trigger Warning: This webinar includes personal stories about suicide. If you or someone you know has suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-TALK. W. Carson Felkel…
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What is respite care, why do family caregivers need it, and how can they get it?
The expression, “You can’t pour from an empty cup” is of unknown origin, but the image is clear: If you don’t take care of yourself, you can’t help others.…
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Do I have ADHD?
You fidget during meetings and can’t quite seem to wrap up that project that’s been sitting on your desk. You have trouble remembering appointments and are known for being impulsive.…
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Suicide and Social Media: Risks and How to Help
Pete Davidson, star of Saturday Night Live, posted to Instagram in December 2018: “i really don’t want to be on this earth anymore. i’m doing my best to stay here for…
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January 9, 2020
You likely spent weeks or even months planning for the holidays. Maybe you spent hundreds of dollars on gifts. Maybe you spent hours cleaning your house, baking, decorating and “getting in the holiday spirt.” Maybe you partied until all hours of the night with friends and family. Maybe you spent time with loved ones, cuddled... Read More
December 20, 2021
December 20, 2021
April 16, 2021