Welcome to the GeneSight Blog!

This space is intended as a helpful resource on depression-related topics for patients, caregivers and healthcare providers alike. Here, we share our learnings, insights, research and stories to bring awareness to these topics.
Young woman sitting on yoga mat meditating in lotus position using meditation for anxiety

Meditation for Anxiety

Rather than let your mind wander to anxious thoughts of the past or future, meditation and mindfulness exercises encourage us to focus on what we are doing and feeling in…
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5 Tips to Ease the Post-Holiday Blues

You likely spent weeks or even months planning for the holidays. Maybe you spent hundreds of dollars on gifts. Maybe you spent hours cleaning your house, baking, decorating and “getting…
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