Self-care can play an important role in maintaining and improving your mental and physical well-being. (And participating in the Brighter Days Challenge definitely falls under the category of self-care!)
However, consistently sticking with a self-care routine can be tricky. Today’s challenge is to begin designing a daily routine that works for you– one that’s enjoyable, rejuvenating and realistic. You don’t have to do this alone: Everyday Health has a simple, five step approach that walks you through how to do just that.
Today, give yourself 15 minutes to get started, and come back to it when you have more time.
Ultimately, creating a self-care routine is not a one and done activity. It’s a process best approached with gentleness and curiosity. In other words: be kind to yourself and let the process– and your personalized routine– unfold.
If you’re interested in learning more about how genetic testing can help your or your loved ones’ mental health, please fill out the form below and we will email you.
By submitting your information in this form, you agree that your personal information may be stored and processed in any country where we have facilities or service providers, and you agree to the possible transfer of information to countries outside of your country of residence, including to the United States, which may provide for different data protection rules than in your country. The information you submit will be utilized for the sole purpose it was submitted for and governed by our Privacy Notice.