Today’s challenge: play a (non-video) game, either on your own or with someone. Something that has nothing to do with work or productivity. Cards, Scrabble, even a puzzle or tag– it’s all good.
Games can snap us out of our usual thinking and into problem solving mode, which can be surprisingly satisfying. Playing games with others often leads to laughter, which can promote empathy, compassion and bonding. Game play may also reduce stress and lower blood pressure.
But the number one reason playing a game is on this list? BECAUSE IT’S FUN (and we all deserve a little fun)!
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