Today’s challenge is a celebration! 🎊 It’s time to reward yourself for completing the Brighter Days challenge.
Grab something delicious and fun from your Joy List and spend at least 15 minutes today immersed in your happy place. You’ve earned it!
And then, before you lay your head down to sleep tonight, open up your journal. Flip through the pages, reflect on the journey you’ve just completed, and write your final thoughts on this experience. What did you learn about yourself? Which of the tools will you use going forward? How are you different now than when you first started Brighter Days.
Writing helps us integrate what we learn, so don’t skip this part. Once you’ve completed this, please click Mission Accomplished and get ready for a special surprise.
If you’re interested in learning more about how genetic testing can help your or your loved ones’ mental health, please fill out the form below and we will email you.
By submitting your information in this form, you agree that your personal information may be stored and processed in any country where we have facilities or service providers, and you agree to the possible transfer of information to countries outside of your country of residence, including to the United States, which may provide for different data protection rules than in your country. The information you submit will be utilized for the sole purpose it was submitted for and governed by our Privacy Notice.