Today’s challenge: Get a hug, and give one too. Wrapping your arms around another human (or animal) releases oxytocin, sometimes called the cuddle hormone, which creates a sense of calm and relaxation, and lowers heart rate and stress.
More reasons to embrace the embrace: hugging also releases serotonin, a neurotransmitter known as one of the feel good hormones that helps us feel happy and confident. (Yes, please!)
Want some bonus points? Give yourself a hug too. Totally counts.
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