Today’s challenge: Perform a secret act of kindness. Pay attention to how this feels different than when you get acknowledged for giving. 💐
We live in a world where getting likes can sometimes feel like love, and the pursuit of this sort of validation can be addictive. Start breaking the cycle today by doing something kind for someone without telling a single soul.
Your kindness can be something tiny, like paying for the coffee of the person in line behind you, or sending an anonymous note of appreciation. Being kind really can be its own reward, but don’t take our word for it.
Try it out today and watch what comes up for you. The results might be so interesting, you’ll want to try it out again tomorrow.
Warning: This challenge might be harder than you think.
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