Brighter Days 2023

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today is the day to try something new! Please don’t let this challenge spin you out. New doesn’t have…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st When you’re struggling with depression and anxiety, it’s really common to feel alone.  The truth is, there are so…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st What did you love to do when you were a little kid? 🎈The things that we got absorbed in…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Sometimes when we’re feeling down, it’s hard to remember to look up.  Today’s challenge aims to help with that…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge is simple: Set a 15-minute timer and finally get that annoying thing you’ve been avoiding off your…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Mindful breathing is a simple practice that can really help when you’re feeling stressed or anxious.  But there’s no…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Remember the Joy List you started on Day 4 of the Brighter Days Challenge? We do! Today, your challenge…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Think coloring is just child’s play? Think again. Coloring at any age relaxes the amygdala – the fear center…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge: Get cooking! There are big benefits to eating mindfully. When you slow down with your food, satisfaction…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Being of service benefits not only the recipient– it also lifts the spirits of the person giving.  Today, that’s…