Today’s challenge: Get cooking! There are big benefits to eating mindfully. When you slow down with your food, satisfaction and appreciation go up, and alllll the flavors get tasted (instead of just swallowed).
Today’s your day to make a nourishing and delicious meal with items you probably already have in the fridge.
You’ll get a big, tasty assist from Get on My Plate, with recipes that go from fridge to plate in thirty minutes flat. When it’s time to sit down and feast, enjoy your creation slowly and intentionally.
Bonus points for sharing your meal– and your Brighter Days journey– with someone.
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