Think coloring is just child’s play? Think again. Coloring at any age relaxes the amygdala – the fear center of your brain – and can reduce the thoughts of a restless mind. (Sign us up!)
Today’s challenge is to spend some time coloring. You can click the thumbnail below and print the displayed page or you can download one from ColoringPages.org. Take your time coloring it in using any pens, crayons or markers you’d like.
And if you don’t have access to a printer, don’t worry! You can still participate in the challenge by coloring online right here.
Notice how you feel before and afterwards, and jot down a few lines about this in your journal.
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