When you’re struggling with depression and anxiety, it’s really common to feel alone. The truth is, there are so many people out there who share the same struggles, and many more who can empathize.
Today’s challenge is to reach out to an old friend– someone with whom you’ve shared history– and have your favorite kind of conversation, whatever that is. Nostalgia? Laughs? Stories? All fair game.
Doesn’t need to be particularly heavy or deep, just bring your curiosity and find out about how this person is doing these days. Call, text or FaceTime- connect however you like to connect. And if you’re feeling inspired by the end of your conversation, set up a time to do it again in the future.
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