What Does Clinical Depression Feel Like?
“It’s like walking through sludge.” “It took the form of contained rage.” “It’s like being trapped inside a deep, dark hole or a tiny box.” When it comes to depression,…
Read More
4 Famous People You Might not Know Have Anxiety
Private jets, personal assistants and plenty of perks – sometimes celebrities seem to have it made in the shade. However, famous people aren’t immune to mental health conditions, like anxiety…
Read More
It’s not all in your head: Signs and symptoms of anxiety disorders
Approximately 40 million adults in the U.S. live with an anxiety disorder, a figure estimated by the Anxiety & Depression Association of America (ADAA). While many adults feel some amount…
Read More
Anxiety and older adults: What to look for and how to help
“It’s not how old you are. It’s how you are, old.” – French author Jules Renard Mental health is important at every age. But when people experience an anxiety disorder…
Read More
Eat your sauerkraut: Anxiety-reducing foods
Could eating certain foods help you feel less anxious? Maybe so. A growing body of research in the field of nutritional psychiatry supports the idea that what you eat can…
Read MoreAccess to Myriad Genetics’ GeneSight Test Improves Depression Remission Rates In Largest Ever Mental Health PGx Randomized Controlled Trial
Access to Myriad Genetics’ GeneSight Test Improves Depression Remission Rates In Largest Ever Mental Health PGx Randomized Controlled Trial Study showed PGx testing helps clinicians prescribe fewer medications with gene-drug…
Read More
A Roadmap for Understanding Panic Attacks
The title character from Apple TV+’s Ted Lasso is upbeat, positive, and happy-go-lucky. He loves a good pun. He is supportive of his friends and radiates kindness. He also suffers…
Read More
5 Ways to Manage Anxiety
Your heart is thumping. Your mind is racing. You feel your anxiety building – how do you get it to stop? There’s no one-size-fits all approach for managing anxiety. If…
Read More
Understanding Mental Health in AAPI Communities
It can be hard to speak up when you’re struggling with mental health issues. However, it’s even harder to do so without support. That’s why a chorus of voices are…
Read More
Don’t trust everything you see on the Internet: Mental health myths to ignore
Thanks to the internet and social media, we now have access to more high-quality information about mental health than ever before. Unfortunately, myths and misconceptions about mental health can also…
Read More