Brighter Days starts now, and here is your first challenge: Grab a pen and find an empty journal or notebook.This doesn’t have to be anything fancy at all. It’s simply a private space for you to record your thoughts and reflections throughout this challenge.
Why pen and paper? It helps to solidify the hand to heart connection. ✍️💙
Today, take a moment to write your name and today’s date on the inside cover. Make your name as big and ornate or as small as you’d like. Then, on the first page, write down the reason (or reasons) you chose to accept this challenge.
Paper still not your jam? You can always journal digitally.
Some questions to help guide you: What does this challenge mean to you? What are you hoping will come from this experience? And how do you want to feel while completing it?
Once you’ve completed the challenge, please click the Mission Accomplished button.
If you’re interested in learning more about how genetic testing can help your or your loved ones’ mental health, please fill out the form below and we will email you.
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