Happy(er) Holidays | Patient | Uncategorized The Mental Health Price of Holiday Overspending Spending Forecast 2024 As the holiday season approaches, so does the gift-buying season. Gift giving is often seen as an expression of love and appreciat... Read more
Happy(er) Holidays | Patient How to Cope With Social Anxiety During the Holidays The holiday season typically leads to an increase in socializing — with family, coworkers, and friends — and the expectation that the get-togethers and activi... Read more
Blog | Happy(er) Holidays | Patient 5 Tips to Ease the Post-Holiday Blues You likely spent weeks or even months planning for the holidays. Maybe you spent too much on gifts. Maybe you spent too many hours cleaning your house, bakin... Read more
Blog | Happy(er) Holidays | Patient New Year’s Resolutions: Add Mental Health to the List Now is the time when people start to think of new year’s resolutions to improve their health. For many, the focus is on physical goals like losing weight or exe... Read more
Happy(er) Holidays | Patient Holiday Indulgence: Bad for Mental Health? The holidays are a time for indulgence and fun. Parties are on the calendar. Favorite desserts are being made. Drinks are being poured. But will all that cel... Read more
Happy(er) Holidays | Patient Navigating Grief During the Holidays It's a different kind of Christmas In a different kind of world Even though it looks the same Everything has changed It's a different kind of Chris... Read more
Happy(er) Holidays | Patient Getting through the holidays: a time of anticipation or anxiety? The annual stretch of holidays from Thanksgiving through New Year’s Day typically brings a range of emotions when it comes to gathering with family and friends.... Read more
Blog | Happy(er) Holidays | Patient Seasonal Affective Disorder: Potential Treatments Patients suffering from the form of major depressive disorder known as seasonal affective disorder (SAD) may look forward to spring, thinking they may find reli... Read more
Blog | Happy(er) Holidays | Patient Combating SAD: Can Physical Activity in Winter Help? You may intellectually know the benefits of getting some physical activity. You may even imagine how much better you’ll feel after you’ve gotten in a workout.... Read more