Brighter Days 2023

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s challenge really starts tonight: get a good night’s sleep. 💤 Spend fifteen minutes before bedtime doing what you…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s activity: take yourself out for a Wonder Wander!  This is what it sounds like: choose something you’re wondering…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st It’s often easier to be kind to others than it is to be kind to ourselves.  Here’s a little…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st What’s the music that soothes your soul?  Today’s challenge is to find those songs and make a playlist full…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Stretching might not always be interesting, but with benefits like improved physical performance, increased range of motions, and decreased…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Today’s activity:  Get your hands dirty! 🌱 Gardening can have a profoundly positive impact on mood and brain chemistry.…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Sometimes joy is spontaneous, other days we need to coax it to come out and play. Today, we’re making…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st When’s the last time you had a big belly laugh, the kind where your stomach muscles ached afterwards? If…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Things are looking up!  Sometime today, take yourself outside for a fifteen minute walk where your focus is above…

GENESIGHT PRESENTS Brighter Days Challenges between May 1st and July 31st Brighter Days starts now, and here is your first challenge:  Grab a pen and find an empty journal or…