5 Tips to Ease the Post-Holiday Blues
You likely spent weeks or even months planning for the holidays. Maybe you spent hundreds of dollars on gifts. Maybe you spent hours cleaning your house, baking, decorating and “getting…
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The Power of Mindfulness in Mental Health?
Can mindfulness help you better manage a mental health issue? It seems that you can’t open up a magazine or turn on the television these days without hearing about the…
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Holiday Indulgence: Bad for Mental Health?
The holidays are a time for indulgence and fun. Parties are on the calendar. Favorite desserts are being made. Drinks are being poured. But will all that celebrating take a…
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Navigating Grief During the Holidays
It’s a different kind of Christmas In a different kind of world Even though it looks the same Everything has changed It’s a different kind of Christmas “ – “A…
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The Mental Health Price of Holiday Overspending
Even if you didn’t go Black Friday or Cyber Monday shopping, you may already be concerned or even stressed about your holiday budget. According to Gallup, the average American shopper…
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The GeneSight® test featured in bipartisan congressional caucus
“I currently utilize [the GeneSight test] because I do believe in the combinatorial approach and also that it has a big study to support it. Being evidence-based is really important…
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Depression Diagnosis, Treatment and Beyond
The process of being diagnosed with depression is different for every person who experiences it. But for many people, the journey to finding relief from depression symptoms can be tricky…
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Understanding the Geriatric Depression Scale in Seniors
Depression isn’t considered a normal part of aging. Older adults may, however, be at an increased risk of developing the condition — and diagnosing it can come with a specific…
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Are Naps Good for Anxiety?
About one out of three adults in the United States takes a nap on a typical day, according to a survey conducted by Pew Research Center. People nap for all…
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Getting through the holidays: a time of anticipation or anxiety?
The annual stretch of holidays from Thanksgiving through New Year’s Day typically brings a range of emotions when it comes to gathering with family and friends. Some people aren’t excited,…
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