Things are looking up!
Sometime today, take yourself outside for a fifteen-minute screen-free walk and take in your surroundings.
Look up and take note of what you see in the sky. Birds? Planes? Clouds? Butterflies? The absence of birds, planes, clouds, and butterflies? Simply notice what you notice, including how you feel. You might also make a mental note of new things in your neighborhood that you never noticed before.
If you’d like, when you return, capture your observations in your journal.
If you’re interested in learning more about how genetic testing can help your or your loved ones’ mental health, please fill out the form below and we will email you.
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