It’s better to give AND receive
Giving and receiving compliments is an easy and fun way to boost mood (and confidence!) while strengthening connection. For today’s challenge, take turns offering words of admiration and appreciation to your Brighter Days buddy, and your buddy to you. You’ll get a healthy hit of oxytocin, the feel-good hormone, and so will your pal. It might benefit both of you to go back and forth, giving and receiving genuine compliments a few times. You’ll each feel great and it will bring the two of you closer.
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