HomeBlogPatientDepression in Teenagers: Signs and Strategies for Parents Depression in Teenagers: Signs and Strategies for Parents June 8, 2020Patient Parents of teens know some days can be better than others. Teenagers face a number of causes of stress: social and academic pressures, growing pains and emotional volatility. These factors can wreak havoc on a teenager’s mood – and may contribute to the growing number of teenagers facing depression. The number of adolescents between 12-17 years old who experienced at least one major depressive episode within a year increased from 8.7% in 2005 to 13.2% in 2017, according to an article in the Journal of Abnormal Psychology. That means the instances of teenage depression increased by about 50% in just a 12-year period. How Depression in Teenagers is Different Parents may not know what’s normal “moody teenage” behavior – or when it crosses the line into something more serious. “It can be difficult to tell the difference between ups and downs that are just part of being a teenager and teen depression,” writes the Mayo Clinic. “Talk with your teen. Try to determine whether he or she seems capable of managing challenging feelings, or if life seems overwhelming.” The Mayo Clinic suggests parents should look for emotional changes. For teenagers, they may exhibit increased feelings of sadness or anger, loss of interest in normally enjoyable activities, or decreased self-esteem. Teenagers who are suffering from depression can also show a change in behavior, such as erratic sleeping patterns, use of alcohol or drugs, or neglect of personal hygiene. The Mayo Clinic urges parents to monitor risk factors that could trigger depression in teenagers, such as: Traumatic or stressful life events Self-esteem issues related to bullying, peer-problems, body-image and academic performance Co-occurring mental health conditions Being gay, lesbian, bisexual or transgender in an unsupportive environment Parents may want to pay especially close attention to their teenage daughters. Teen girls are nearly three times as likely to experience a depressive episode compared to teen boys, according to a Pew Research Center analysis. However, there is cause for hope: the analysis showed that teen girls are more likely to have received treatment than boys. “Among teen girls who had recent depressive episodes, 45% received treatment for depression over the past year. By comparison, 33% of teen boys with recent depressive episodes received treatment,” wrote A.W. Geiger and Leslie Davis in the Pew analysis. How to Help your Teenager Battle Depression First, if you see signs of depression in your teenager, or suspect your child may be suffering from depression, consider talking with your child’s doctor. Many people start with their primary care physician and may ask for a referral to a mental health specialist, if needed. Their doctor or specialist then may recommend some form of therapy. Mental Health America shares some of the most common ways to treat teenage depression: Psychotherapy – also known as talk therapy. Providing a safe environment to explore events and discuss painful feelings, psychotherapy can help teens with coping skills Cognitive-behavioral therapy– this kind of therapy helps teens change negative patterns of thinking and behaving into positive thoughts and behaviors Interpersonal therapy– this therapy focuses on improving interpersonal relationships and social functioning to reduce distress Medication– often prescribed with one or more of the above therapies, medication may help relieve some symptoms of depression There are several practical tips you could consider. First, provide emotional support to your child; let them know you are there for them and love them unconditionally. Further, be sure to recognize and acknowledge that they are struggling and that it is OK to feel this way. Educating yourself on the realities of depression can help you understand how your teen is feeling and enable you to help them with empathy and sincerity. The National Institute on Mental Illness (NAMI) says in order to show support without pushing a teenager away, parents should consider spending quality time with their child and encouraging open and honest conversations. When you are talking with your child, parents should really listen to what they are sharing. Finally, parents should encourage their teenagers to get regular exercise, eat healthy, and get consistent sleep. Starting the Conversation about Depression with your Teens One of the hardest things about helping your teen with their depression struggles may be taking the first step. VeryWell Mind suggests parents could start by sharing the various facts and myths related to depression: “Remind your child that people may not understand or might be misinformed, but that there is no reason to feel embarrassed or ashamed. Teens should also know that it is their choice whether or not they want to tell people about their diagnosis, but that it is not something that they need to hide.” Parents can work to minimize the stigma associated with mental illness by treating depression as seriously as other health conditions. “Comparing depression to another medical illness that your child is familiar with may help them to frame depression as an illness and better understand their symptoms, the importance of treatment, and that they shouldn’t feel alone or abnormal,” writes VeryWell Mind. Finally, while parents may find that suicide is a very difficult topic to discuss, there may be benefits to addressing it directly during these conversations. “It’s a myth that if you mention suicide, you might plant the idea,” writes the American Psychological Association (APA). “By honestly and openly expressing your concerns, you’ll send an important message that you care and understand.” Further, if your teenager starts to talk about suicide or depression, be sure you really listen to them. Tell them you want to hear about it and that you might not have all the answers, but you will do whatever it takes to get them the help they need. Importantly, if you suspect your child has suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255 or seek immediate medical care for your teen. The APA suggest that parents should prioritize safety during this time: remove weapons from the home and do not leave children alone. For more information on children and depression, read our blog post, “Self-Care Skills to Manage Mental Health in Children.” Our articles are for informational purposes only and are reviewed by our Medical Information team, which includes PharmDs, MDs, and PhDs. Do not make any changes to your current medications or dosing without consulting your healthcare provider. The GeneSight test must be ordered by and used only in consultation with a healthcare provider who can prescribe medications. As with all genetic tests, the GeneSight test results have limitations and do not constitute medical advice. The test results are designed to be just one part of a larger, complete patient assessment, which would include proper diagnosis and consideration of your medical history, other medications you may be taking, your family history, and other factors. If you are a healthcare provider and interested in learning more about the GeneSight test, please contact us at 855.891.9415. If you are a patient, please talk with your doctor to see if the GeneSight test may be helpful. Patient 3 million patients (and counting!) have now taken the GeneSight test! We’re thrilled to share that 3 million patients (and counting!) have now taken the GeneSight test! We're so grateful to the dedicated healthcare providers who... Read more Patient The Model Minority Myth and Mental Health The model minority myth stereotypes one cultural group, typically Asian Americans, as “intelligent, hard-working, and diligent and therefore more academically, ... Read more Healthcare Provider How Clinicians Can Help Support Their Patients Who Are Being Bullied How Clinicians Can Help Support Their Patients Who Are Being Bullied Acts of bullying can cause feelings of fear, loneliness and sadness, as well as depressi... Read more Patient Cyberbullying: Unique Challenges and Impacts ‘We lost our daughter to cyberbullying.’ McKenna Brown was an accomplished hockey player and scholar, known for her kindness, when she became the target of int... Read more Going Beyond Green, Yellow, Red on the GeneSight Report This blog summarizes key points discussed during the March 2024 GeneSight® Engage webinar Participants: Bernie Ranchero, MD, MS, MBA, medical direc... Read more Healthcare Provider Top 5 Reasons Patients Stop Their Mood Disorder Treatment Mood disorder treatment for depression can be challenging – and patients may become frustrated when treatments don’t work. In fact, when people with depres... Read more Patient The Impact of Gratitude on Depression and Anxiety “Say ‘Thank you,” a mother reminds her young kiddo. “T.G.I.F.!” we cheer at the end of a long week. We know it’s important to be thankful. But do we ... Read more Patient The Silent Thief: The 5 Things Depression Can Steal “Depression is a thief,” writes Abhinav Chaurasia, a marketing automation specialist in an essay on LinkedIn. “It steals your joy, your motivation, and your abi... Read more Patient How to Talk to Your Doctor about Anxiety Medication “When I was 27, I felt bad all the time,” writes Joanna Goddard on the popular Cup of Jo blog. She describes her initial experience with anxiety in detail. ... Read more Healthcare Provider Building Trust by Reducing Bias: The GeneSight Test as a Tool for Mental Health Equity This blog summarizes key points discussed during Myriad Mental Health’s July 2022 Webinar: Building Trust by Reducing Bias: The GeneSight Test as a Tool for Men... Read more Patient Anxiety and older adults: What to look for and how to help “It’s not how old you are. It’s how you are, old.” - French author Jules Renard Mental health is important at every age. But when people experience an a... Read more Patient Adult ADHD: Symptoms, treatment, where to start Many people may incorrectly think ADHD, or attention-deficit/hyperactivity disorder, only impacts children. After all, according to the Centers for Disease C... Read more Healthcare Provider It’s time to talk suicide: addressing stigma around a difficult topic Trigger Warning: This webinar discusses suicide. If you or someone you know has suicidal thoughts, please call the National Suicide Prevention Lifeline at 988. ... Read more Patient Stress Relief Methods for Family Caregivers Caring for a loved one can be a rewarding and meaningful experience. However, the day in and day out of taking care of someone who is unwell also can be challen... Read more Healthcare Provider Healthcare Professional Burnout and Links to Depression When Dr. Lorna Breen, an ER doc in Manhattan, died by suicide in April 2020, it opened up a public discussion about the burdens faced by healthcare professi... Read more Healthcare Provider Antidepressant Withdrawal or Depression Reoccurrence? What Healthcare Providers Should Know People who stop taking antidepressants may do so for many reasons: they may feel like it isn’t working, may feel unable to cope with side effects, or may not fe... Read more Learn more Learn more about GeneSight How to talk to your provider View our clinical studies
Patient 3 million patients (and counting!) have now taken the GeneSight test! We’re thrilled to share that 3 million patients (and counting!) have now taken the GeneSight test! We're so grateful to the dedicated healthcare providers who... Read more
Patient The Model Minority Myth and Mental Health The model minority myth stereotypes one cultural group, typically Asian Americans, as “intelligent, hard-working, and diligent and therefore more academically, ... Read more
Healthcare Provider How Clinicians Can Help Support Their Patients Who Are Being Bullied How Clinicians Can Help Support Their Patients Who Are Being Bullied Acts of bullying can cause feelings of fear, loneliness and sadness, as well as depressi... Read more
Patient Cyberbullying: Unique Challenges and Impacts ‘We lost our daughter to cyberbullying.’ McKenna Brown was an accomplished hockey player and scholar, known for her kindness, when she became the target of int... Read more
Going Beyond Green, Yellow, Red on the GeneSight Report This blog summarizes key points discussed during the March 2024 GeneSight® Engage webinar Participants: Bernie Ranchero, MD, MS, MBA, medical direc... Read more
Healthcare Provider Top 5 Reasons Patients Stop Their Mood Disorder Treatment Mood disorder treatment for depression can be challenging – and patients may become frustrated when treatments don’t work. In fact, when people with depres... Read more
Patient The Impact of Gratitude on Depression and Anxiety “Say ‘Thank you,” a mother reminds her young kiddo. “T.G.I.F.!” we cheer at the end of a long week. We know it’s important to be thankful. But do we ... Read more
Patient The Silent Thief: The 5 Things Depression Can Steal “Depression is a thief,” writes Abhinav Chaurasia, a marketing automation specialist in an essay on LinkedIn. “It steals your joy, your motivation, and your abi... Read more
Patient How to Talk to Your Doctor about Anxiety Medication “When I was 27, I felt bad all the time,” writes Joanna Goddard on the popular Cup of Jo blog. She describes her initial experience with anxiety in detail. ... Read more
Healthcare Provider Building Trust by Reducing Bias: The GeneSight Test as a Tool for Mental Health Equity This blog summarizes key points discussed during Myriad Mental Health’s July 2022 Webinar: Building Trust by Reducing Bias: The GeneSight Test as a Tool for Men... Read more
Patient Anxiety and older adults: What to look for and how to help “It’s not how old you are. It’s how you are, old.” - French author Jules Renard Mental health is important at every age. But when people experience an a... Read more
Patient Adult ADHD: Symptoms, treatment, where to start Many people may incorrectly think ADHD, or attention-deficit/hyperactivity disorder, only impacts children. After all, according to the Centers for Disease C... Read more
Healthcare Provider It’s time to talk suicide: addressing stigma around a difficult topic Trigger Warning: This webinar discusses suicide. If you or someone you know has suicidal thoughts, please call the National Suicide Prevention Lifeline at 988. ... Read more
Patient Stress Relief Methods for Family Caregivers Caring for a loved one can be a rewarding and meaningful experience. However, the day in and day out of taking care of someone who is unwell also can be challen... Read more
Healthcare Provider Healthcare Professional Burnout and Links to Depression When Dr. Lorna Breen, an ER doc in Manhattan, died by suicide in April 2020, it opened up a public discussion about the burdens faced by healthcare professi... Read more
Healthcare Provider Antidepressant Withdrawal or Depression Reoccurrence? What Healthcare Providers Should Know People who stop taking antidepressants may do so for many reasons: they may feel like it isn’t working, may feel unable to cope with side effects, or may not fe... Read more