Naps and Other Ways to keep Depression Symptoms in Check
Have you ever seen someone post on social media: “I just woke up from my depression nap”? According to an article in the Huffington Post, a “depression nap” is a way for those suffering from depression to avoid their feelings and use sleep as a coping mechanism. Some say their “naps” can last as long … Continue reading Naps and Other Ways to keep Depression Symptoms in Check
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